It’s interesting to note that expanding your mind doesn’t mean your skull is going to become larger or that your brain is going to grow. What happens is our brain becomes denser with neuronal connections, which facilitates both more memory, and speed of retrieval.
11. Reading. As I mentioned in the introduction, by reading we are able to input countless years of experience, creativity, knowledge, and wisdom into our minds in a matter of hours. One should be careful not to pollute their mind by reading the wrong information. This is why I find it important to read books written by people that have accomplished something I want, or that I admire in some way. (Ex: Zen To Done)
10. Writing. Writing expands our vocabulary, which has been shown to be directly correlated with success. Any career that involves people (that’s all of them isn’t it) is based on solid communication with a firm grasp of vocabulary and knack for self-expression.
9. Puzzles. Puzzles strengthen neuronal connections in such a way that they improve hand-eye coordination in people of all ages. Puzzles come in so many varieties that you can practice mathematics, vocabulary, memory and other bouts of critical thinking while enjoying these challenging games. [My favorite: Sudoku]
8. Mathematics. Mathematics teaches us how to think critically, and gives us access to an analytical train of thought. By thinking this way, we are more prone to having more common sense and possessing the skill of logic.
7. Painting. Painting is another great form of self-expression. No art is really ever finished, because there’s always more to be done, but it certainly can be left at great.
6. Cooking. Cooking, especially the kind where you don’t use recipes, engages all of your senses. From the smell of your ingredients, to the feel of the texture, and the sound of the sizzling, we must put everything together to achieve an amazing result with this art form.
5. Music. Music increases our sensitivity, as well as fosters a sense of emotional intelligence. If you’ve ever listened to opera in language that you don’t understand, you will be pleasantly surprised that you will not only know what’s going on, but be able to feel the emotions of the performance.
4. Poetry. Poetry can foster creativity as you paint a vivid image with your words. It’s also a great way to exercise your memory, by recollecting interesting words, as well as memorizing poems to always have with you.
3. Meditate. Meditation has an excellent way of expanding your mind from the subconscious level. It has it’s ways of digging through your mind, and bringing forth important, and often times emotionally charges memories into your conscious mind.
2. Learn a language. Learning a new langauge can be challenging, engaging and fun. Not only will you have to push the mental capacity to put together your newly learned words and phrases, but you will also have the opportunity to think in a different language.
The Number One Way To Expand Your Mind Is Through Questioning Everything. It’s certainly much easier to accept information that comes to us, instead of questioning it and being succeptable to having to think. Have you ever wondered why a flower is a certain color, why someone said they like us, where someone got a percentage from (73% of all percentages are made up), or why a certain Presidential candidate is REALLY worth our vote